Total Body Burn
This TOTAL body workout will have you coming back for more every week! From head to toe you will feel a good burn. A series of exercises set to fun music targets the major muscles in your body! All Fitness Levels Welcome.
Body rocking, calorie burning, muscle toning cardio dance class!! Fun and upbeat dance routines designed to help you lose weight and feel great! All Fitness Levels welcome. *Attire: Sneakers and workout clothing.
A sassy and fun pole dance routine is taught. Spin, twirl and work the pole all while getting a great workout! No experience necessary. Great for beginners or experienced ladies. Heels encouraged but not required.
60 minutes of upbeat, high-intensity kickboxing routines and drills. Beginner’s friendly. Some equipment used.
Fit & Fierce Boot Camp
Real Results. Join this session to tone amazing muscle and truly shed those unwanted pounds. Comes with customized meal plan, discount on “Dance Pass”, Body Diagnostic, Health Consult, Facebook Support Group and monthly health seminars.
Increase flexibility, decrease stress and breathe! This Yoga class is fit for practicing Yoginis or beginners. You will work through yoga poses designed to give you a wonderful low-impact workout and stretch. All fitness levels welcome. bring a yoga mat.
Fun cardio booty werk class. Upbeat dance routines using fun twerk moves and technique. Get ready for a real leg workout! Beginner’s friendly. Wear sneakers
30 minutes of amazing abs exercises Learn proper form, technique and muscle isolation to sculpt and tone beautiful abs.
Spin, spin, spin in this up-beat cardio pole fitness class. Learn some new moves and perfect your old ones. A great pole workout that will leave you feeling exhilarated! Attire: Shorts and Heels highly encouraged! *Must have taken at least 4 pole dance classes